Emotional Intelligence - Acceptance and Tolerance

https://www.youtube.com/watch?v=7vZmOF11P9A

 6 Steps to Improve Your Emotional Intelligence | Ramona Hacker

https://www.youtube.com/watch?v=D6_J7FfgWVc

1. Acknowledge your emotion. I'm fine - NO, Complaining - no. Erase the taboo of talking about emotions.

2. Differentiating and analyzing emotions.

3. Accept and appreciate emotions. Grieving or sadness - they are actually beautiful ways to express your emotions about someone.

4. Reflecting on their origin.

5. Handling your emotions.

6. Handling the emotions of others.

"A world full of mutual understanding, acceptance, tolerance and understanding."

A poem - "My heart"

https://www.brainpickings.org/2019/05/23/my-heart-corinna-luyken/

https://www.youtube.com/watch?v=n9h8fG1DKhA

https://www.youtube.com/watch?v=8pq_tCgDkT4




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